When it comes to weight loss and cardiovascular health, training can be summed up in one word: MOVE! Whether you are trying to burn calories or train for better endurance, just move. The more you move, the longer you move, the better.
I know a guy who just took up Zumba classes. While I'm no Zumba expert, I can pretty much guarantee that this big, football player body of his probably isn't the most graceful in those classes. However, I can tell you this: he is most likely burning a ridiculous amount of calories. It's all a matter of getting your heart rate up, and doing it consistently. Once a week isn't going to change much. 3-5 times a week would be preferred, but you could dance around once a day if you feel so inclined! Just remember, whether it's calorie killing or endurance training, just MOVE.
Stay strong,
Chad
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