This begins the 5 part series of Reasons You AREN'T Working Out. I've gathered some information from clients old and new, as well as a few friends and colleagues as to the top reasons to avoid the workout. Here's the first of what I've come up with:
1. You Don't Have Time
Now there's no use trying to find a 25th hour in the day...it's just not gonna happen. At the same time, recognize that just because your friends spend 3 hours a day at the gym doesn't mean that's the only way to get smokin' body. You don't even have to spend a full hour to see impressive results. I can create a custom-tailored program to get the heart pumping and shed the pounds (and the stress) in just 35 minutes! You'll be just as effective as the folks you see pounding the dreadmill for a couple hours, only you'll have more free time, as well as the energy to be even more productive!
The key is focusing on your goals. Through your FREE fitness consultation, you will be assisted in creating goals (if you haven't yet) and a plan can be created just for you to meet those goals in the most efficient ways...meaning more time for you, and less stress. Even if you don't live near me or think I smell or have some other reason keeping you from me, please, I beg you, set some goals. If you set goals, then you KNOW where you're headed.....and knowing is half the battle.
Stay Strong,
Chad
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