Build. Push. Achieve.
BUILD your foundation, PUSH your limits, and ACHIEVE more. This is the next layer in the composition of
CHFitness.
BUILDing your
foundation. Do I even need to explain
the importance of this one? Just in
case, here’s a quick overview:
EVERYTHING
THAT HAS ANYTHING TO DO WITH YOUR BODY’S PHYSICAL CAPABILITIES RELIES ON YOUR FOUNDATION!!!
As a tree without roots is
fairly useless, so is a body with a weak or non-existent foundation. Your foundation isn’t just your legs, but
more your entire lower chain, from your feet, ankles, calves, quads/hams, hips,
and lower abdominals. It’s also how
these things work together. You can have
incredibly strong legs and lower abdominals, but with little flexibility or
range of motion. Your power is only a
fraction of what it could be without that properly working chain. Build your foundation, and
you’re on your way to seeing impressive results in your training.
PUSH Your Limits. The purpose of building your foundation is to
create a starting point. You can’t
create a masterpiece without the first brush stroke. You also can’t create a 6-pack and 3% body
fat without starting somewhere. Once you
build your foundation, then you can
push yourself to see just how far you can go.
And with every attempt to push yourself, you raise the bar higher and
higher. In Eric Cressey’s book "Maximum Strength Training", he discusses
that building strength and power comes from the training that is done at a minimum
of 85% of your total capability. So how
do we know what our 85% is? By PUSHing
the limits!
ACHIEVE more. Lastly, and what seems to be the wrap up for
this layer of the CHFitness composition, is the follow up to the previous 2
pieces. We BUILD our foundation and PUSH
our limits so that we can ultimately ACHIEVE more. Drop more weight, build more strength, make
our tummy that much tighter, add a few years onto our lives, decrease the level
of stress and anxiety. These are just a
few examples of the ACHIEVEments that can be made, and will be made at
CHFitness. Are you ready? We are.
Stay Strong,
Chad
No comments:
Post a Comment